The food we eat has an effect not only on our health but also on our thinking and behavior. So Healthy Diet Plays a crucial role in overall health. A Healthy Outside Starts from the Inside. Eat Good Feel Good.
We Should Eat Nutrients Food for
- Boosting Our Mood
- To stay Mentally Physically Fit.
Foods play an essential role in keeping our Brain Healthy. Hormones and chemicals released by the food we eat affect our brains.
A healthy diet contains Fruits, Vegetables, and Whole Grains.
HEALHY DIET FOR MENTAL HEALTH
THESE ARE THE BEST FOODS FOR HEALTHY MIND.IT IS BEST HEALTH DIET.
Almonds, Walnuts, Raisins, Peanuts, Apricots, Dates, Pumpkin Seeds, etc., which contain Fibre, copper, and potassium, are good to clear away Anxiety, Depression, Mood swings. These also improve mental wellness.
Lemons, Oranges, Grapes contain anti-inflammatory capacity, boost brain function and help put out stress, tension, anxiety.
Eggs that contain protein, vitamin D, amino acids will boost mental health, sound sleep, behavior, and brain function.
Banana which contains vitamin B6, amino acids, tryptophan, improves brain function and helps in mental wellness.
BEETROOT & TOMATO
Beetroot and Tomato, which contain serotonin, help stabilize mood, stress, feelings and support mental wellness.
Spinach which contains B9, improves memory power, mental wellness.
Carrot, which contains Beta-carotene, puts out stress and improves mental wellness.
Fish that contain omega-three fatty acids, DHA, and EPA acids control stress and improve brain function.