“It is health that is the real wealth and not pieces of gold and silver.” it is Wellness therapy.
Parents take care of our wellness until we reach adolescence, the age of knowing what is good and what is wrong from birth. But as we get older, we need to take care of our wellness.
Wellness starts from our thinking, behavior, and habits, not from the Gym.
Wellness therapy is a natural way of healing a person’s physical, mental, and emotional health.
The MANTRA of quality life
· Positive attitude
Allows you to visualize and expect good things in life.
· Healthy food habits
Supports in mental, physical, emotional health
· Daily exercise.
It gives physical fitness and maintains overall health.
· Socializing with people
Good for body and mind.
Mental health keeps our minds healthy. A person should keep both his body and mind fit and healthy.
Mental wellness and physical wellness depend on each other and are equally crucial for the quality of life.
Not only these, but the food we eat also plays a crucial role in our health and our thinking and behavior. So Healthy Diet Plays a vital role in overall health.